Mindfulness In Yoga – Slow Flow Yoga Courses AND Deeply Relaxing Yoga Course – September 2023 (click ‘continue reading’ below)

MY INTENTION is to hold a safe and gentle space for you to let go of stress in the body and mind and to find a deeper connection to yourSelf.  As you relax into your Self you will notice tensions and painful emotions dissolve.  

For more information on the ‘Slow Flow Yoga’ classes CLICK HERE