Julie Kent has over 11 years teaching experience in many forms of Yoga and is also a Breath Healer.
This weekend is suitable for anyone who would enjoy a weekend of of deeply restorative time. A time to rejuvenate and find stillness. There will be opportunity to spend time alone enjoying the natural area of beauty as well as having time socialising, having fun and exploring the area with others in the group.
Spaces are limited to 10 so as to provide you with a more intimate experience as well as being able to provide you with individual attention.
What’s included
- Pick up and drop off at the boat in St Malo
- 2 Nights accommodation (we have 6 twin rooms – 4 of the rooms will be for 2 people and 2 of the rooms can be used for a single person- please enquire about availability of the single rooms)
- Accommodation is just a short walk to the Beach
- Deliciously home cooked vegetarian meals (breakfast, lunch and dinner)
- 2 Gentle Hatha Yoga Classes
- 1 mindfulness session
- A relaxing evening session with a combination of Restorative yoga, Yin, Meditation ….
- 2 Yoga Nidra sessions
- Free time to explore the area. Beautiful coastal and cliff path walks, as well as a wooded area. A short walk takes you to the small village of Sables D’or.
Whats not included: boat fare to St Malo and back

The Weekend Plan
FRIDAY
- Boat from Jersey Leaves at 18.35 (estimated time) – you are then picked up and taken to the Labyrinth Retreat Centre. Due to the 1 hour time difference we arrive at the retreat centre at about 10pm.
- Settle in, get to know your fellow retreat friends, and enjoy some homemade soup and bread,
SATURDAY
- 8am – 9.30am – Gentle Hatha
- 10am – Breakfast
- 11.00am- 12.30pm – Mindfulness session with Mo or Peter Henderson
- 1pm – Lunch
- FREETIME to explore the area/ rest/read/socialise
- 5.30pm – Dinner
- 7.00pm – 9pm – A combination of Restorative Yoga, Yin, Meditation, Pranayama (breath Exercises) and finishing the session with a Yoga Nidra
SUNDAY
- 8am – 9.30am – Gentle Hatha
- 10am – Breakfast
- 11am – 12.30pm – Meditation/relaxation/Pranayama practice
- 1pm – Lunch
- 3.15pm– leave Labyrinth Retreat centre for St Malo (boat leaves St Malo at 16.40, arrives Jersey at 5pm)
What I am sharing in more detail:
Gentle Hatha –Within this practice we will also incorporate many of the other forms of yoga (explained below), such as Breath Awareness, Pranayama, Visualisation, Concentration and Relaxation.
Pranayama (breathing exercises) – each pranayama technique has a direct influence on the mind, nervous system and body in different ways, some being more relaxing and others being more energising
Laya Yoga – concentration techniques to move energy so as to allow the energy to flow more freely, dissolving any energy blockages
Yin Yoga – Gentle yoga poses that focus on deeper opening/stretching and are held for 3 – 5 minutes
Restorative Yoga – Poses that focus on complete relaxation and are held for 3 – 10 minutes
Relaxation – Techniques that help you move into a deep relaxation
Meditation – In a sitting or lying position, various techniques are practiced to help achieve a calm still state of mind
Mindfulness session – with Mo and Peter Henderson
Visualisation techniques
Within each class I will explain the effects the yoga postures, breathing exercises and other practices have on your health and wellbeing, such as :
- The health benefits you receive (e.g. blood pressure, hormonal balance, Menstration problems, thyroid, digestive issues, anxiety, fatigue, insomnia etc)
- The beneficial effects on your nervous system. some practices can be very energising and some create relaxation.
- The beneficial effects on your organs and glands.
- The beneficial effects on your energy body. For example some practices have the ability to release any locked in tensions and energy blockages. As we find this release, energy is able to move more freely as well as oxygen rich blood.
- An opportunity to explore your breathing and gain a deeper understanding of just how your breath is connected to your physical , emotional and mental wellbeing.
- Though greater breath awareness and Pranayama we will bring more oxygen into the cells of our body. This supports cellular healing as well as detoxification of the cells.
DATES: Fri 27th – Sun 29th April
LOCATION: Labyrinth retreat centre
(area of Frehel , just 40 mins from St Malo. Free pick up direct from the boat and drop off)
PRICE * please see cancellation policy below
Early bird Price – £250 – to be paid before 20th March 2018
If paid after 26th October – £290 if paid after 20th March 2018
There are 10 spaces available for this retreat.
Booking ended
This retreat is now full but if you wish to add your name to the waiting please click HERE
& let me know
If you are interested please book direct, or please contact me if you have any questions. Julie x
Email: yogaliving@hotmail.com Tel:07797782606
Facebook