Group Yoga Sessions

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Julie Kent has over 11 years teaching experience in many forms of Yoga and is also a Breath Healer.

A deeply relaxing practice, incorporating  Gentle Hatha, Yin, Restorative Yoga,  Pranayama (breathing exercises), Meditation, Concentration techniques and  Relaxation.

These sessions are suitable for anyone.   Each class will be slow paced with variations given and individual attention given if required.

The space will be candle lit, warm and nurturing . The intention behind each session is to support you to move into a deeply relaxed state, physically emotionally and mentally. As well as providing many health benefits (see below)

Spaces are limited so as to provide you with all with individual attention.

I will provide you all with a yoga mat, a bolster and blankets.

Each session will include:

 

Gentle Hatha – Approximately 50 minutes of each session will focus on Gentle Hatha Yoga.  Within this practice we will also incorporate many of the other forms of yoga (explained below), such as Breath Awareness, Pranayama, Visualisation, Concentration and Relaxation.

 

 

Pranayama (breathing exercises) – each pranayama technique has a direct influence on the mind, nervous system and body in different ways, some being more relaxing and others being more energising

Laya Yoga – concentration techniques to move energy so as to allow the energy to flow more freely, dissolving any energy blockages

Yin Yoga – Gentle yoga poses that focus on deeper opening/stretching and are held for 3 – 5 minutes

Restorative Yoga – Poses that focus on complete relaxation and are held for 3 – 10 minutes

Relaxation  – Techniques that help you move into a deep relaxation

Meditation – In a sitting or lying position, various techniques are practiced to help achieve a calm still state of mind

Raja Yoga – (Yoga of the mind) – mindfulness – awareness of our thoughts/belief systems – tools to help you change/break old patterns of thinking and create new healthy belief systems

Visualisation techniques 

Within each class I will explain the effects the yoga postures, breathing exercises and other practices have on your health and wellbeing, such as :

  • The health benefits you receive  (e.g. blood pressure,  hormonal balance, Menstration problems, thyroid, digestive issues, anxiety, fatigue, insomnia etc)
  • The beneficial effects on your nervous system. some practices can be very energising and some create relaxation.
  • The beneficial effects on your organs and glands.
  • The beneficial effects on your energy body. For example some practices have the ability to release any locked in tensions and energy blockages.  As we find this release, energy is able to move more freely as well as oxygen rich blood.
  •  An opportunity to explore your breathing and gain a deeper understanding of just how your breath is connected to your physical , emotional and mental wellbeing.
  • Though greater breath awareness and Pranayama we will bring more oxygen into the cells of our body. This supports cellular healing as well as detoxification of the cells.

If you have any queries please feel free to call me on 07797782606 or email me at yogaliving@hotmail.com

DATES:
Tuesday 6th March 2018 (for 5 consecutive weeks)
TIME – 6.30pm – 8pm

TUE Book Now – Sorry fully booked

Wednesday 7th March 2018 (for 5 consecutive weeks)
TIME – 9.30am – 11am

WED Book Now

Thursday 8th March 2018 (for 5 consecutive weeks)
TIME – 6.30pm – 8pm

THUR Book Now

PRICE * please see cancellation policy below

Early bird Price – £75 – to be paid before 27th February 2108

If paid after 26th October – £85 

There is a £2 surcharge if you pay via PayPal

DROP IN – if you wish to be on my drop in list please let me know. i will contact you to let you know each week if i have a cancellation and offer you this space – price £15 per class

WAITING LIST –  If you wish to be on the waiting list for a course that is now full, please let me know and i will let you know if a cancellation occurs – CLICK HERE TO MESSAGE ME

LOCATION:  Jersey Indoor Bowling, Granville (next to Granville school), St Saviour, JE2 7XB

Click  here for map: https://www.google.com/maps/place/Grainville+School/@49.1978479,-2.0891156,555m/data=!3m1!1e3!4m5!3m4!1s0x0:0x9e9b2569ee2589aa!8m2!3d49.1996777!4d-2.087753

HERE ARE SOME TESTIMONIALS FROM THIS COURSE IN NOV 17
“I really enjoyed the Deeply Relaxing 5 week course with Julie, and am so grateful for all the new understanding of breathing correctly.  Lovely relaxing classes with great tuition from a super teacher.
Can’t wait for the course again in Jan.  Thanks Julie for the enjoyment you have helped me find
practising Yoga. (Sandra Dauny)
 
‘To be honest I wasn’t quite sure what to expect but oh my, what a beautiful space Julie creates. She has such I beautiful way about her and explains everything in just the right way…… so you can understand it !
Julie started us off slowly and easy then bought us forward gently. Offering alternative poses all the way, so we all had suitable options. Can’t wait for the next set of sessions !” (Kirsty marquer)
 
“I am so pleased that I attended one of Julie’s 5 week yoga and breath awareness courses, during which I learnt a variety of new yoga styles and posses along with different breathing techniques. I love the way Julie talks you through the different benefits as you are in the different postures. I felt that Julie was very knowledgable in her subject , thus allowing you to totally relax and surrender so you can enjoy a more healthier you. One comes away in a Bliss state with having learnt lots of new tools to take away to further enhance your life. I can’t wait for the next course in January. Thank you Julie. X (kathryn brown)
 
Thanks for the wonderful yoga / breathing classes . It was really fantastic to benefit from this opportunity
and to share in your invaluable experience.  As you know I have attended several classes in the past and i’ve found That they have helped me enormously and the people I have invited to attend . Amazingly the experience on every occasion has been very special as I have found that I have moved forward with emotionally challenging situations in my life. I really connected with your description of energy in motion equals Emotion. For me your classes are much more than yoga exercise and breathing – although both very powerful. I have experienced a deepening of awareness and acceptance. It’s been a real tonic helping me to think clearer and find ways to breathe and balance my emotions.
Terms & Conditions of payment – by making payment you agree to these terms and conditions:
If you decide to cancel any time up to 1 week before the course begins a full refund will be given. If you cancel after this time a £20 admin fee will be deducted from your refund.
No refund will be given once the course has begin.  This includes refunds for any classes that you miss.  If you do miss a class and I am teaching others classes in the week, you can make it up at 1 of these classes so long as there is availability.

Please Click HERE and scroll down my  ‘EVENTS PAGE’ were you can read more