MY INTENTION is to hold a safe and gentle space for you to let go of stress in the body and mind and to find a deeper connection to yourSelf. As you relax into your Self you will notice tensions and painful emotions dissolve. Continue Reading
Yoga
Mindfulness In Yoga – Slow Flow Yoga Course – September 2023 – Tuesday Evening (click ‘continue reading’ below)
MY INTENTION is to hold a safe and gentle space for you to let go of stress in the body and mind and to find a deeper connection to yourSelf. As you relax into your Self you will notice tensions and painful emotions dissolve. Continue Reading
Deeply Relaxing Yoga Course – January 2024 – AM & PM Classes. (click ‘continue reading’ below)
MY INTENTION is to hold a safe and gentle space for you to let go of stress in the body and mind and to find a deeper connection to yourSelf. As you relax into your Self you will notice tensions and painful emotions dissolve.
Deeply Relaxing Yoga Course – February 2024 – AM & PM Classes. (click ‘continue reading’ below)
MY INTENTION is to hold a safe and gentle space for you to let go of stress in the body and mind and to find a deeper connection to yourSelf. As you relax into your Self you will notice tensions and painful emotions dissolve.
Summer pop up yoga/meditation/breathing events
Would you like to join me for a Gentle Nurturing Yoga, Meditation or Pranayama class outdoors in nature?
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